GT Strength and Conditioning
Video Podcast with Eric Ciano
, Player Development Director
Georgia Tech
Bigger, faster stronger is a great buzzword, but to get while preventing injuries takes a bit more. In this video series, Coach Ciano of Georgia Tech covers the basics of their strength program. (in conjunction with Georgia Strength Coaches Association)
Strength Overview - Coach Ciano covers the philosophy that Georgia Tech uses to help build strong athletes and prevent injuries.
Strength Program Design - Starting with the factors that you can't control (holidays, school events and such), Coach Ciano lays out the method he uses to design a strength program.
Strength Program: Day by Day - Each day of the week has a different schedule that is set to meet your programs goals. Here you'll see video of many of the exercises used to build strong athletes (that stay healthy).
Strength Program: FRIDAY - Most people look at Friday as the last day of the week, but it's also a great day to get strong, big and fast.