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play videoThe Stab Set and Bull Rush Drills

Athletes need to be able to know not just how, but when to shoot the hands. Good timing isn't everything in this power play, but it is essential to success. Coach Meadows takes athletes through the Stab Drill (and through the opposition) as he instructs on technique, timing, and power. view series


play videoFootball: Linebacker Reactions

The linebackers see 3 things with his eyes and how your linebacker reacts to those things is one of the factors that determines how successful your football defense is. view series


play videoAvoiding Injury

Making players better athletes and avoiding injury. (basketball strength and conditioning) view series


play videoQuality vs Quantity

Quality and quantity are important and the balance between the two is a fine line that you as a coach must walk to point your baseball players in the right direction. view series


play videoDefensive Positioning: The Basics

Time to move from the "ready position" to the defensive one! Check out this video for volleyball drills and skills that helps to teach, then reinforce, hand positioning, foot movement, and weight distribution. view series


play videoVolleyball Footwork Drills: Feet to the Ball

In this footwork drill, volleyball players work on getting their feet to the ball so that they are in a better position to make a good attack. The Tosser sets the drill in motion and the Attacker uses three steps to get in position for a head shot - literally. view series


play videoTurning The Double Play

2nd base and Short Stop have a special relationship. This video covers the ball hit to the Short Stop and turning the double play. (softball infield) view series

Special Topics

play videoKeeping Athletes Healthy: The Importance of Hydration Part 1

Keeping athletes properly hydrated during practice and games is essential to safety and health. Dr. Phillip Bishop discusses the importance of hydration and gives specifics on fluid intake - what to drink, when to drink, and fluid retention. view series

play videoKeeping Athletes Heatlhy: The Importance of Hydration Part 2

Water or Sport Drinks? Long breaks or more frequent, short breaks? Dr. Bishop offers information and practice organization tips based on his team's hydration research. view series

play videoYouth Sports Seminars

Greg Patterson, Director of the Huntsville Park and Recreation Department and a former high school coach, talks about why educating parents that have kids playing in youth sports is important. view series