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play videoDip and Lean in A Tight Circle

This pass rush drill is explained and demonstrated to the defensive linemen (and you), then the defensive linemen pair up and start this pass rush drill...dipping and leaning to get past the offensive lineman. As always, hips are important and the technique needs to be perfected before the drill moves to the next part of the progression. view series


play videoSpecial Teams Overview

This is an overview of the special teams philosophy used at Troy State University to help insure strong special teams. view series


play videoPractice Makes Perfect

Getting touches during a practice is important, so you need to think ahead and use your space and resources wisely to get the most from your limited time. view series


play videoSoftball Pitching Skills: Pump Length (Audience Question)

How long should a pump be? (Softball Pitching). view series


play videoBasketball Strategy: Developing an Offensive Strategy

"Keep it simple," advises Coach Heath as he discusses his team's offensive development. In this introductory video, Coach explains how he developed the current offensive strategy he uses at the University of Arkansas. view series


play videoBaseball Pitching Checklist

Gunside L -arm position. Alignment - once gunsd L is rotation on a straight line Use lower body to rotate, quicker in lower body rotation the faster the pitch view series

Special Topics

play videoKeeping Athletes Healthy: The Importance of Hydration Part 1

Keeping athletes properly hydrated during practice and games is essential to safety and health. Dr. Phillip Bishop discusses the importance of hydration and gives specifics on fluid intake - what to drink, when to drink, and fluid retention. view series

play videoKeeping Athletes Heatlhy: The Importance of Hydration Part 2

Water or Sport Drinks? Long breaks or more frequent, short breaks? Dr. Bishop offers information and practice organization tips based on his team's hydration research. view series

play videoYouth Sports Seminars

Greg Patterson, Director of the Huntsville Park and Recreation Department and a former high school coach, talks about why educating parents that have kids playing in youth sports is important. view series