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Eagle Defense: Goals and Philosophy

This football series begins with basic defensive goals and philosophy. The take home message: the defense can win the game. Goals and philosophy will vary for every team, but Coach explains why his defense's primary goal is a shut out. Other good goal discussion along with the importance of a clear defensive philosophy, including practice strategies. Note: more <a href="">eagle defense and other football defense information.</a>

Basketball Skills: Post Moves

Coach Sellers begins coaching on post play in the secondary break transition offense in this segment. A straight run down the middle of the lane to post position is the key to getting a shot at the ball. (Basketball Individual Offense)

3 3 Stack

Start by looking at the film to determine the creases you've got to defend...then you can give your linebackers assignments.


Volleyball Blocking Defense: Footwork Positions

Coach Beyer covers the footwork mechanics of three effective maneuvers utilized in successful ball blocking: The Push, Push Drive, and the Push Slant. Mastering the footwork positions covered in these Volleyball Drills will help a team greatly improve their blocking skills. Beginning in the coiled position and landing on a slant, a player using these blocking techniques correctly can quickly move to the appropriate position for a clean block without interfering with other players. Volleyball Drills.

First and Third Strategy Overview & The Straight Steal

Coach Morgan gives a general overview of First and Third Offensive and Defensive strategies, then demonstrates specific techniques starting with the "Straight Steal."

Warm Up Drills Part I

Coach Russ McNickle of Mississippi State University demonstrates the ÒRussian TwistÓ and sit up warm-ups for catching maintenance in baseball with the medicine ball (catching).

Pushing The Tempo

Pitchers need to be able to field the baseball and Coach Thompson is determined to get the pitchers tempo faster than game speed and to insure they are fielding baseballs.

Rotator Cuff

Baseball players must warm up to prevent injury and this video covers some of the details about making sure rotator cuffs are cared for properly.

The Mediball

Coach Schoenrock shows exercises pitchers can use year round to help strengthen and care for their pitching arm. (Baseball Pitching)

Mound maintenance

Height and slope are critical for the pitchers release point. Plus, some quick daily maintenance to make your mound last longer. (ptiching mound)

Developing Velocity

Ron Wolforth of Pitching Central covers the keys to developing velocity in your pitchers

Mental Side of Pitching

Improving your baseball pitching staff, requires mental preparation in addition to the physical pitching drills.

Football Skills: Post Stem Route Running Basics

In this football skills video kids learn the basics of Post Stem Route Running. It's all in the details as athletes learn how to sink hips, plant the outside foot, and make the turn while running at full speed. This is a great video for young football players.

Football Skills: Defensive Back Drills

Several great Defensive Back Drills are offered in this segment. Starting with proper stance, back peddling, and sticking techniques, these drills progressively incorporate many of the skills need to be an effective Defensive Back. The "45 Degree Break" and the "90 Degree Break" are the drills that put it all together - Stance, Start, Back Peddle, Stick, Cut, Hustle. These are high energy football drills that will fine turn DB skills.



Baseball Skills: Catching Part One

This baseball catching series begins with a short discussion on the catcher's techniques for hiding signals and moves quickly into skills and drills related to the Framing Period. The framing period begins at the point of release of the pitch as the catcher brings his glove into his chest. Coach discusses framing distance around the plate and the importance of framing to the umpire's call.

Basketball: Crossover Skills

Behind the back. Between the legs. Face toward the basket! This drill concentrates on crossover moves at the free throw line. Getting by the opponent and getting to the basket are the objective. Of course, basketball handling skills are essential to keeping the ball as the player works the court. This video works for young athletes learning the fundamentals of basketball.

Football Practice Organization - The Basics

Football practice takes planning. Coach Wright begins with the basics, explaining how each practice is organized to ensure the coaches and players stay focused in order to make the most of practice time.

Baseball: Umpire Positions and Responsibilities - The Slot

Umpire Joe Willis kicks off this baseball video series by demonstrating the basic position and responsibilities of the plate umpire. Willis explains it all, from calling the start of the game to extending the strike zone for the 12 and under players.

O Line: Film Review 1

Each football video is worth watching in this series and you'll see and hear discussions on hand placements, foot position, attitude and more using the days video footage.

BGO Drill progression

As we begin the ball get off drills, teach your defensive linemen to line up as close to the neutral zone as they possibly can. Getting as close to the neutral zone as they can helps neutralize the offensive lineman's first step, giving your defensive lineman an edge. <br><br> In this drill, when the ball moves, the defensive lineman penetrates into the offensive backfield, recognizes a toss sweep, then the defensive lineman redirects flat toward where the ball will be to make the tackle. The redirection is key in this drill, the lineman must learn to get his toe planted into the ground so he can quickly redirect down the line. <br><br> NOTE: This is a "Ball Get Off" drill, so your defensive lineman must look at the ball to know when to fire off so have fun trying to pull them off sides...he shouldn't move till the ball moves! <br><br> Everything isn't a toss sweep, so your defensive lineman must know the keys that scream "pass play"...the offensive lineman getting in a pass block posture is probably clue number 1. This portion of the drill works on recognizing a pass and knowing when the quarterback has decided to pass. Knowledge of these "pass cues" helps your defensive lineman know when to start trying to block the pass and finally when the pass is thrown your lineman practices his redirect toward the football to help make the play.

Softball Sliding Techniques Part One

Coach Townsend discusses various topics related to Sliding skills in this first Softball Sliding Techniques video. Practice techniques, protective gear, injury prevention and treatment, and reading the defense are all part of this information packed segment.

Lineman Fundamentals

This drill series starts at the beginning and covers a balanced offensive line stance so the defensive lineman gets a few hints as possible about where the football is going. Your offensive linemen may end up feeling like basketball players, but they will have a stance that is balanced!

Basketball Drill: Pick and Roll

Use this drill to teach athletes how to set the pick and roll. But, it don't stop there! Setting screens, how to come off the screen, and the essentials of timing are a part of this drill too. Pick and Roll! Screen and Shoot! Twist and Shout! Okay, that last one was mine, but I couldn't resist.

Hand Placement for Defensive Line

The defensive lineman needs to use his hands...punch, power, grab. Your defensive line needs to drive the offensive lineman where he wants him to go.

Football Drills: Defensive Line

This football camp workout focuses on the defensive line. Shade Right Cross Face Left, Inside Out Gap, Shade Left Cross Face Right, and a three point stance to start the drill action. It's about being fast and tight. These drills will show you how.

CrossFit for Conditioning

Cross Fit is working its way into high school strength and conditioning programs. If you're wondering how Cross Fit Training can help your program this is a great clinic to watch.

Volleyball Passing Drills

In volleyball, passing is about body position and motion. These volleyball passing drills start with correct body posture for the pass so players learn to hit out instead of up. Players then progress to body motion: learning to step into and away from the ball. The goal - pass towards where the ball is coming from, not where you want it to be. In other words: Go with the Flow! But....Control the Flow.

Football Offense: Intro

Coach Richt's opening remarks covering his philosophy on coaching and his background that has helped him develop the well oiled football team he runs today.

More Baseball Drills For BBCOR Bat Production

Coach Shoop covers sliding, stealing and base running during offensive batting practice. Using the information in this video your team will be able to maximize the shortcomings of the BBCOR bat.

Softball Philosophy

The ground rules of a team set the tone and you should have your own philosophy, here's the rules the Northwest Florida Softball team. There short, sweet and simple.

Baseball Hitting Fundamentals - An Overview

Small group coaching begins in the first of this baseball video series. These skills and drills of the fundamentals of baseball are aimed at ensuring the fundamentals and mechanics of proper hitting. Safety comes first, then good balance and vision. Coach also discusses the proper grip, balance, vision, and rhythm for effective hitting.

Baseball Batting Practice: Side Toss Hitting Drill

The Side Toss Hitting Drill is a simple baseball drill that allows a coach to work players in pairs. One player is the Tosser and controls the drill. The other is the Hitter. It's the Tosser's job to help the Hitter get the most out of this drill by varying the direction of the toss..

Basketball Offensive Philosophy: The Post and the Perimeter

As a coach, there are three things that you want to ensure your players understand about offensive play. Coach Swing discusses these fundamentals of basketball offense and why they are so essential to successful game play.

Wristband Tidbits

Everyone has their own wristband system and this video gives you a base to work on as you develop your own wristband system. If you can give your team a simple, unbreakable code that can allow them to simply look to the sideline, glance at their wristband then perform his assignment you are way ahead of the game.

Defensive Line: Place The Hands

Part 1 of this football drill works on proper hand placement and eye position for the defensive lineman.

Softball bunting

OK, you've got your feet turned, your fingers are positioned on the bat, your eyes are over the barrel of the softball bat, but the most important thing to remember is that bunting is all about timing. In this softball bunting segment, Jennifer Collins, an assistant softball coach at UAB covers what you need to know to lay down a sacrifice or quick bunt.

Developing Catchers: Begin with a Plan

It is critical that each practice include a plan and a purpose that is understood and followed by coaches and catchers. Coach McNickle discusses the practice plan he uses to develop his catchers and explains why it is critical to the success of the baseball team. Here's more <a href="">baseball catcher drills.</a>

Softball Drills: Small Ball Batting Practice

Using a small wiffle golf ball and a wooden dowel you'll help your hitters develop great hand-eye coordination. Try side toss and hitting the ball like it's thrown from the pitcher. This is a great drill to do in a yard with limited space!

Coaching Football: The Center & Shotgun Snaps

The Center's first priority is to the Quarterback. Coach shows these Centers how to hold the football and position themselves for an effective, powerful snap that hits it's mark.


Coach Gibson gives an overview of what is covered in the offensive line drill set.

Part 1: Baseball Defense

Selling your baseball players on the importance of defense is a tougher than selling the importance of offense to them, here's some techniques you can use to build a better baseball defense.

The Power of a Coach: Is It Important to Make Parents Aware of the Expectations You Have as a Coach?

In this coaching video, UAB Softball Coach Marla Townsend discusses how essential it is to make expectations clear to both parents and athletes. A coach needs to clearly communicate not only expectations, but also goals, in order to have a successful team.

Troubleshooting Hitters - Overview.

In this short introduction to the troubleshooting hitting program, Coach Jack Byerley talks briefly about correcting common problems among hitters, starting with feet positioning and working through the head.

Fielding Questions...

Questions about volleyball are fielded by Coach Lambert, and the answers are not "yes" or "no", but the general thread is "...know your team".

Linebackers: Overview

Developing great linebackers takes hard work all year plus a PLAN to make the hard work pay off. This video covers linebackers and how you can develop and implement your plan.

Your Plan

baseball practice organization requires building your practice plan, and building a great plan takes more time than you get on a short walk to your ball field.

Inside Zone Offense: Introduction to Full Zone and Combo Blocking

This football video series starts with the basics of blocking the Inside zone. Beginning with the angle of the zone step and aiming point of the blocker, Coach Goodyear progresses to the details of the Frontside Combo Blocking strategy.

Past Problems

Chris Boyko talks about the sport demanding strength and endurance and conditioning requires a look into past problems. (basketball strength and conditioning)