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specialtopics Olympic Lifting: Pros and Cons Olympic Lifting: Pros and Cons

Olympic Lifting like anything else, has pros and cons. Your job as a strength coach is to study your situation and determine the best tools to meet your needs. This video gives you some things to study.

Olympic Weight Lifting, Strength Training

specialtopics coaching issues


specialtopics The Tier System The Tier System

Here you will find details about the "tier system" for strength training that you can adapt to your program so you can build stronger, healthier athletes.

High School Strength, Periodization, Tier System

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specialtopics Baseball Field Maintenance Baseball Field Maintenance

Baseball Coach Mike Lane of the University of North Alabama covers a lot of ground in this Field Maintenance video series. Maintaining a baseball field is a lot of work. It can be really tough at the High School and Youth League level where resources are often scarce. This series offers tips for getting the resources needed to maintain the field. You'll also get detailed information on all aspects of caring for the baseball field, including the proper dimensions for the Pitcher's Mound. This is a great series for coaches at any level.

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specialtopics Weight Training Weight Training

You'll find a wealth of information in this weight training talk by Leo Wright. Good form and the right mental attitude are essential to effective weight training. What about harmful exercises? Consider the importance of sleep and nutrition. It's all covered in these videos. This is a GREAT series that takes you through the good, the bad, and the best!

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specialtopics Strength Training:  High School Program Design Simplified Strength Training: High School Program Design Simplified

Zach Reed covers the design of a strength program that you can use to develop strong athletes that peak DURING the season.

specialtopics coaching issues


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