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specialtopics Olympic Lifting: Pros and Cons Olympic Lifting: Pros and Cons

Olympic Lifting like anything else, has pros and cons. Your job as a strength coach is to study your situation and determine the best tools to meet your needs. This video gives you some things to study.

Olympic Weight Lifting, Strength Training

specialtopics coaching issues


specialtopics The Tier System The Tier System

Here you will find details about the "tier system" for strength training that you can adapt to your program so you can build stronger, healthier athletes.

High School Strength, Periodization, Tier System

specialtopics coaching issues


specialtopics Simplified Weight Program Design Simplified Weight Program Design

Matt Ely covers smiplified weight program design for a high school strength program along with the importance of properly implementing your program.

specialtopics coaching issues


specialtopics Youth Sports Seminars-Mental Approach to Youth Sports Youth Sports Seminars-Mental Approach to Youth Sports

This video series is part of the Youth Sports Seminars presented by the Huntsville Park and Recreation Department. Charles Plott is a sports psychologist that works with high school, college and pro athletes and he shares some of his thoughts on the dealing with the mental approach to youth sports.

specialtopics coaching issues


specialtopics Strength Training:  High School Program Design Simplified Strength Training: High School Program Design Simplified

Zach Reed covers the design of a strength program that you can use to develop strong athletes that peak DURING the season.

specialtopics coaching issues


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