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Special Topics strength training Instructional video

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specialtopics Ga Southern Strength & Conditioning Ga Southern Strength & Conditioning

The philosophy of your athletic program should filter down to your strength program. In this video, Coach Melton covers the Georgia Southern Strength Program and gives ideas about how you can adapt their program to yours.

specialtopics strength training


specialtopics Power Lifting Power Lifting

Power cleans, squats and some things you haven't seen! Dave Williams, Associate Strength and Conditioning Coordinator at Liberty University.

Liberty University, Strength Programs, Power Lifting

specialtopics strength training